Download (0.60 KB)
Strength Training Screenshot
License: Freeware
Downloads: 82
Added: 07 Jun 2008
Updated: 07 Jun 2008
Developer: Fitness Attitudes(more)
Versions:
Strength Training Publisher Description
Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance/weight used and/or increase the number of repetitions performed at each workout. The speed of the movement is also an important element of each exercise. A reasonable training pace is one to two seconds for the lifting (concentric) portion of the exercise and three to four seconds for the lowering (eccentric) portion of the move.
FindMySoft certifies that Strength Training is SAFE TO INSTALL and does not contain any adware, spywae or viruses that might harm your computer or steal your informations
OS: Win 95/98/NT/ME/2000/XP/2003
Strength Training Related Software
Netzmonitor fürs Klassenzimmer 2.3.3
Program displays the screens of remote computers.
Download
05 Jun 2008
Mortgage Video And Search Tool 1
Mortgage Basics Video, Search Tool and Tutorial on Personal Financial Matters
Download
09 Jun 2008
Biorhythms Studio II 2.01.0033
Analyzes and graphs physical, intellectual, emotional, and intuitive cycles.
Download
13 Jun 2008
AcreSoft Calendar 2007 + Scheduler 0.0
A calendar and schedular program for home and work.
Download
11 Jun 2008
Eczema Treatments 1.0
Eczema is a type of a skin inflammation that appears as red, flaky patches.
Download
01 Jun 2008
Recommended Tools
Related Searches
Top Downloads