Updated on 07 Jul 2011
By Anthony Buckner
620 KB Safe To Install
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Specifications
License:
Freeware
Updated:
Downloads:
753
Platform:
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Publisher:
Fitness Attitudes(more)
User Reviews:
Other versions:
2.0, 1.0
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Strength Training?
Publisher's Descriptions
Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance/weight used and/or increase the number of repetitions performed at each workout. The speed of the movement is also an important element of each exercise. A reasonable training pace is one to two seconds for the lifting (concentric) portion of the exercise and three to four seconds for the lowering (eccentric) portion of the move.
Strength Training Disclamer
Please be aware FindMySoft.com accepts no responsibility for the file you are downloading. The same applies to the information provided about the software products listed.
We do not allow the inclusion of any Strength Training serial, keygen or crack and we disclaim any liability for the inappropriate use of Strength Training.
FindMySoft advises that Strength Training should be only used in accordance with the rules of intellectual property and the existing Criminal Code.
For your own protection ALWAYS check downloaded files for viruses.
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